The Ashtanga Vinyasa Yoga System

The Ashtanga Vinyasa Yoga system was shared worldwide by Shri K. Pattabhi Jois (1915–2009).
This method includes three main sequences of asanas, traditionally referred to as series.

The first series is called Yoga Chikitsa, which means “yoga therapy.”
It primarily works to detoxify the body, build strength, and develop stamina.

The second series, known as Nadi Shodhana (nerve purification), goes deeper into the nervous system. It supports spinal health, expands lung capacity, and improves pranic flow. This series includes deeper hip openers, balancing postures, and various headstands.

The third series, Sthira Bhaga (strength and grace), is composed of advanced postures that demand a balance of flexibility, strength, stamina, and stability.
This advanced group is further divided into four levels: Advanced A, B, C, and D — making a total of six series in the Ashtanga system, each progressively more challenging.

These series are approached methodically, step by step, according to the individual level of the practitioner.
It is said that each series may need to be practiced around 1,000 times before it becomes fully embodied and understood.

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Beginning the Practice

A new student begins with Surya Namaskar (Sun Salutations), which generate internal heat, build strength, and increase flexibility. Once these are practiced with steadiness and ease, a sequence of standing postures is introduced, further developing the key qualities of flexibility, strength, balance, and stamina.

After that, the first series begins. It consists mainly of forward bends that open and prepare the body in a progressive and beneficial way.

In this method, each posture is added only when the previous one is done with steadiness and control.
"Doing an asana well" is a lifelong journey, but practically speaking, it means:

• the breath flows smoothly and deeply,

• alignment is safe and stable,

• and the mind is focused and calm within the flow of the practice.

This approach continues as the practitioner progresses through the second and third series, always maintaining attention on the balance of all four core qualities — not just flexibility.

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Yoga vs. Gymnastics – A Holistic System

Unlike gymnastics, yoga uses postures that affect all internal systems — including the digestive system, which is deeply linked to health and vitality.

A balanced, beneficial yoga practice is also supported by the right lifestyle and nutrition, which is where the ancient sister science Ayurveda comes in. Yoga and Ayurveda together offer a complete system of well-being.

According to Ayurveda, we are all made from the five elements — earth, water, fire, air, and ether — which give rise to three main constitutional types:

• Kapha (earth + water),

• Pitta (fire + water),

• Vata (air + ether).

Understanding our constitution helps us choose the most beneficial practices, nutrition, and environment for our unique nature.

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A Practice for Life

Yoga is for everyone. With patience, consistency, and devotion, anyone can benefit from it.
Once a practitioner is well-grounded in asana practice, pranayama (breathing techniques) can be introduced.
Pranayama increases prana, our vital life force, and also follows a progressive method — from basic to intermediate to advanced.

When practiced properly, asana and pranayama create a feeling of lightness in the body, clarity in the mind, and improved health. Nutrition also plays a vital role in supporting this state.

There is no age limit to begin the practice of yoga. As it is taught individually, it is adapted to the person’s body type, needs, and interest.

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What is Ashtanga Vinyasa Yoga?

Though many styles and names of yoga exist today, most fall under the umbrella of Hatha Yoga.
Ashtanga Vinyasa Yoga is the method we follow in our center.

• Ashtanga means “eight limbs,” a reference to the eightfold path of yoga described by Patanjali.

• Vinyasa refers to the mindful linking of breath and movement. The term appears in ancient texts such as the Sangita Ratnakara, which explores how rhythm and flow affect the body.

Ashtanga Vinyasa Yoga is practiced as a flowing sequence of asanas — just like musical notes become a melody when played in rhythm.

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Our Approach

At our center, we teach the full progression of Ashtanga Vinyasa Yoga — including asana, pranayama, and lifestyle practices inspired by the ancient sciences of Yoga and Ayurveda.
Our aim is to support each practitioner in living a balanced and healthy life, both on and off the mat.