Ashtanga Yoga Crete
A Few Words About Our Approach to Teaching
Our teaching approach is rooted in the principles of Ashtanga Vinyasa Yoga.
Each method we offer is thoughtfully adapted to meet the needs of the practitioner — not the other way around. This makes our practice accessible and beneficial for all body types, experience levels, stages of life, and ages. Whatever your background, you are welcome here.
We place great emphasis on the breath, as it forms the foundation of all asanas. The quality and method of breathing are at the heart of our practice.
Our goal is to recognize your individual needs and experiences in order to inspire, guide, and support you on your path — helping you move closer to your own unique, personal practice.
For those with some experience or an advanced practice, you will have the opportunity to deepen your journey in a warm and supportive environment — to both receive and share.
And if you are just beginning, you are fortunate to start in a truly special setting, under gentle and thoughtful guidance.
If you have any questions or concerns, please don’t hesitate to reach out.
We are here for you.
Mysore Class
The Mysore style of yoga asana practice is a unique method of teaching within the Ashtanga Vinyasa Yoga tradition, as taught by Sri K. Pattabhi Jois in the city of Mysore, South India.
This approach differs from the typical modern yoga class. Rather than being led as a group, each student receives one-on-one instruction within a shared class environment.
Everyone practices the asana sequence at their own pace, according to their level and ability.
The teacher supports each practitioner individually, offering hands-on adjustments and verbal guidance as needed.
In the Mysore method, students learn to combine movement with deep, sound-guided breathing. Through vinyasa — the flowing connection of breath and movement — there is a sense of continuity from one posture to the next.
The Ashtanga sequence is designed progressively: each asana builds upon the previous and prepares the body and mind for what follows.
Each student receives a personal routine that evolves over time.
Beginners typically start with a shorter practice. As strength, stamina, flexibility, and focus develop, additional postures are gradually introduced.
Pranayama Class
This class is shaped according to the individual needs of each student.
From simple to more advanced breathing techniques, the practice aims to improve physical health and overall well-being.
About Prāṇāyāma
Prāṇa means life force, and yāma means control or regulation — thus Prāṇāyāma is the art and science of conscious breathing.
The most tangible expression of prāṇa in the body is the movement of the lungs.
This movement acts like a central engine, setting other bodily functions into motion.
Through the practice of prāṇāyāma, we learn to regulate the motion of the lungs, thereby gaining control over the flow of prāṇa.
As the subtle prāṇa becomes more refined and balanced, the physical systems of the body begin to align and harmonize.
By consciously guiding the breath, we can cultivate and store greater energy and vitality.
A person with abundant prāṇic energy radiates strength, clarity, and inner presence.